Best nutrition books are those that contain valuable information on all aspects of diet and nutrition. They offer advice on what to eat and how to organize your meals, explain the importance of breakfast and snacks, describe which foods to avoid and why, provide healthy life recipes, outline the benefits of physical health exercise, and much more. Most authors writing about these topics draw upon their own experiences and present new findings from scientific research.
It’s not easy to say which book is the Best among several nutrition Books available online, but it should be noted that each best nutrition book has something to offer.
The following Best Nutrition Books have been chosen out of a pool of hundreds to bring you the most read and best-selling books on nutrition and healthy eating. Keep reading further!
List of Top 20 Best Selling Nutrition Books
The Best Nutrition Books can be used as a reference to start learning about dietary and nutritional topics such as energy balance, carbohydrate metabolism, dietary fiber, digestion and gastrointestinal function, nutrient deficiencies and toxicities, food safety and handling techniques, weight management, etc.
An overview of the best-selling nutrition books on the New York Times list and Amazon Kindle is listed below. Check them out.
1. The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1) By Dr. Jason Fung
The obesity code is unlocking the secrets of weight loss. It’s not about “Oh, I mustn’t eat that or I cannot eat this” it’s “Ah ha! If I do ”X,” then “Y” happens and “Z” happens.”
Dr. Jason Fung is one of the leading experts in intermittent fasting and low carbohydrate eating. In this book, he challenges everything you ever thought you knew about ‘dieting.’
2. Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker
“Why We Sleep” by Matthew Walker is a book that discusses the general lack of sleep in society today. Matthew Walker argues that a lack of sleep has been linked to “obesity, cancer, creativity, memory, the immune system and much more.”
In this book, he sets about arguing that we need to “prioritize sleep” and that sleep is not a “frivolous activity,” but rather the third pillar of good health.
It is an Amazon Kindle bestseller and recommended by many famous personalities, including Bill Gates.
3. Bright Line Eating: The Science of Living Happy, Thin and Free By Susan Peirce Thompson
Susan Peirce Thompson wrote “Bright Line Eating: The Science of Living Happy, Thin and Free,” which discussed the science behind why exclusive dieting doesn’t work, but breaking foods into ‘cheat’ allowed makes sense.
This book examines the neuroscience behind dieting to prove that it doesn’t work and shows how to ‘cheat’ without guilt.
According to this book, the key to getting thin is understanding “bright lines,” or exceedingly clear boundaries created by our choices that go beyond merely ‘good’ and ‘bad.’
“The more colors on your plate, the healthier you will be” have been common phrases that have been heard from doctors and wellness professionals alike. The “Beat Cancer Kitchen” By Chris Wark follows this trend with its visual feast of gorgeous full-color food photos but takes it to the next level with “100 anti-cancer superfood recipes ” that are “tastier than takeout.”
The book is a powerful, practical guide for anyone interested in healing themselves through food and also includes an extensive resource guide complete with practical tips for cooking.
“How Not to Die,” written by Michael Greger, is a well-known book among medicine practitioners because it profoundly discusses the benefits of a whole food plant-based diet.
This book tells people what diseases are waiting for them if they don’t change their lifestyle. ‘How not to Die’ is based on science-backed evidence and examines America’s fifteen top causes of death.
6. “The Complete Ketogenic Diet for Beginners” By Amy Ramos
This book contains everything you need to know about the keto diet. This book provides an easy-to-follow, step-by-step plan to break your addiction to carbs and start burning fat for fuel.
In this book, you get everything you need to make keto shockingly simple, including meal planning, shopping lists, support, and many delicious recipes.
It has listed 75 Scrumptious Recipes and a 14-day meal plan that gives you an overview of the keto diet’s fundamentals, as well as simple infographics presenting nutritional facts, which will help you learn keto in no time.
7. “The Whole30” By Melissa Hartwig Urban
“The Whole30” By Melissa Hartwig Urban is a 30-day challenge to help those wanting to break unhealthy habits, reduce cravings, improve digestion, and strengthen the immune system. This book takes you through a self-guided stage and introduces you to the rules of food freedom.
It emphasizes eating healthy rather than a restricted diet plan. Subsequently, it simply takes you from surviving to thriving.
The book includes over 100 chef-created dishes, such as Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, that are meant to boost your cooking confidence and stimulate your taste senses. The book also offers real-life success stories, community resources, and a comprehensive FAQ list to help you on your way to “food freedom.”
8. “Intuitive Eating: A Revolutionary Anti-Diet Approach” By Evelyn Tribole
Evelyn Tribole and Elyse Resch’s book “Intuitive Eating: A Revolutionary Anti-Diet Approach” is about eating in a healthy way that doesn’t include calorie counting or deprivation.
This book offers readers support in relearning “intuitive eating,” which is a “process of becoming reconnected to your body’s signals of hunger and fullness as well as those messages from other experiences.
Intuitive Eating “is about learning to ‘eat by choice, not by chance.’ It is the best nutrition book ever recommended for readers interested in the health and fitness genre.
9. “10-Day Green Smoothie Cleanse” By JJ Smith
I believe the ‘10-Day Green Smoothie Cleanse’ is a great way to lose weight and improve your overall health and energy, says JJ Smith. I like that this detox diet can be done at home with no special foods or supplements.
By reading this book, you get to remove certain unhealthy foods from your diet while flooding your body with vitamins, minerals, enzymes, and phytonutrients from fruits and veggies.
JJ Smith’s “10-Day Green Smoothie Cleanse” is one of the bestselling books on Amazon Kindle. “The 10-Day Green Smoothie Cleanse” is a real game-changer because you don’t have to ‘diet,’ which usually only results in temporary weight loss, says JJ Smith. You can go on the ‘cleanse’ and just reset your taste buds while still eating delicious food.
10. “Eat to Beat Disease” By William W Li
In “Eat to Beat Disease,” Dr. William Li illustrates easy-to-understand research on how certain foods have chemopreventive properties that can reduce your risk of developing chronic diseases such as heart disease, stroke, diabetes, and cancer.
“Eat to Beat Disease ” “teaches you how to prevent and even beat ‘incurable’ chronic diseases like cancer with food. It is a must-read for everyone who is looking to diagnose diseases with nutrition.
11. “Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating” By Walter C. Willet
There is a lot of information available on carbs and diet, but not all are scientifically supported. In his book “Eat, Drink, and Be Healthy,” disproves trendy diets such as Atkins and South Beach with research evidence.
In this book, he even criticizes the USDA’s carbohydrate limits. He presents a strategy in “Eat, Drink, and Be Healthy” for balancing your diet to include the correct ratio of carbohydrates, fats, proteins, and another dietary regimen.
12. “The Blue Zones Solution” By Dan Buettner
In his book “The Blue Zones Solution: Eating and Living Like the World’s Healthiest People,” Buettner describes how people in the blue zones only eat until they’re 80% full ‒ leaving 20% “food coma.”
The “Blue Zones” are the world’s regions where people live measurably longer than anywhere else.
The “Blue Zones Solution” includes recipes, grocery lists ‒ even transportation suggestions ‒ for Americans who want to have the healthiest options at their disposal ‒ all inspired by what people in the “blue zones” are already doing.
13. “The 30-Day Ketogenic Cleanse” By Maria Emmerich
Most individuals who try to follow a keto diet fail miserably. With this book, you’ll learn how to cure yourself of the inside out.
“The 30-Day Ketogenic Cleanse” offers an efficient keto diet plan that helps readers reset their metabolism, reduce weight, set healthy eating habits and tap into higher energy levels throughout this cleanse.
14. “Wildly Affordable Organic” By Linda Watson
Fad diets, new ‘miracle’ foods, and ‘one weird trick to weight lose!’ are everywhere these days. When it comes to nutrition, you need expert advice to guide you towards practical solutions for healthy eating on a budget. In this context, “Wildly Affordable Organic” by Linda Watson helps you eat well on a budget of less than 5 US dollars per day.
Organic food might be expensive, but “Wildly Affordable Organic” is here to help. It’s easy to mistake “organic” with “expensive,” but that’s not always the case.
Cooking plans and nutritious, fulfilling foods like blueberry pancakes for breakfast and peach pie for dessert can be made for less than two dollars a meal thanks to Linda Watson’s innovative ideas and recipes written in “Wildly Affordable Organic.”
15. “The Mind-Gut Connection” By Emeran Mayer
This book, “The Mind-Gut Connection” by Emeran Mayer, talks about how to help those with mental issues, autoimmune diseases, and obesity. The book provides a roadmap for the future of medicine from an expert who demonstrates that ‘our mind’ and ‘our gut’ are in constant communication.
“The Mind-Gut Connection” by Emeran Mayer is the best nutritions book on Amazon. It talks about the new science of the gut-brain axis and discusses how to prevent and treat emotional disorders, leaky gut syndrome, brain farts, and autoimmune diseases.
16. “Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently” By Dr. David Ludwig
The “Always Hungry?” by Dr. David Ludwig is not just another diet or weight loss plan, but rather it is a flexible eating program that increases health, gives more energy, and makes you look better than ever before.
It includes cutting-edge science and groundbreaking studies to provide insightful, practical strategies for making the permanent changes in your eating behaviors that lead to lasting weight loss.
17. “What to Eat: Food That’s Good for Your Health, Pocket and Plate” By Joanna Blythman
“What to Eat: Food That’s Good for Your Health, Pocket and Plate” is a best-selling book written by Joanna Blythman. It was published on the 7th of September 2011 by Fourth Estate.
The publisher describes this book as a clear-sighted remedy to food fashion, a strong voice, surprising and engaging recipes of healthy and nutrition-dense foods.
The book contains 150 recipes that are simple to follow. It has an extensive list of ingredients but uses all-natural, primarily foods that are easily found in major supermarkets. This book aims to give the reader guidance on what to eat to maintain good health, feel satisfied, and save money simultaneously.
18. “Don’t Lose Your Mind, Lose Your Weight” By Rujuta Diwekar
“Don’t Lose Your Mind, Lose Your Weight” By Rujuta Diwekar is a best-selling book about weight loss.
In her book, Rujuta Diwekar shares her knowledge and personal experiences about weight loss. She shares her “weight loss mantra” that has helped her help many clients lose their weight by a significant percentage.
She talks about the “mind-body connection ” and how it can impact your overall health. She explains why you need to make changes to your dietary habits for weight loss purposes.
This book also reveals the most critical “weight loss tools ” that work for many people of different sizes, shapes, and nature.
19. “Mindless Eating” By Brian Wansink
The book “Mindless Eating” is a popular best-selling book that has sold about 1.5 million copies since 2006. It gives the reader insight into how people eat what they do and practical advice for slowing down and making better food choices. It is all about nutrition science and healthy habits.
The “Mindless Eating” book describes how consumers are being “mindless” when they eat because of the specific aspects in life that distract us from really savoring our food. This “mindlessness” causes overeating and other bad habits. If you face such issues and want a long-term solution to mindless eating habits, it is a must-read for you.
20. “Fast. Feast. Repeat” By Gin Stephens
It is a book that encourages readers to cultivate an attitude of abundance, not deprivation. It is full of recipes for “feasts,” but it also offers advice on how to make conscious food choices that support your path on the journey toward nourishing yourself, the planet, and the people with whom you share this life.
The “Fast” section of the book is where you will find all of the “feast-y” recipes for people who are already practicing a regular daily fast. These recipes are about mindfully re-setting your body and/or palate, if only for a day or so.
This book is full of healthy recipes that are not restricted to diet plans but instead focused on portion control.
Final Thoughts on Best Selling Nutrition & Healthy Diet Books
Choosing the best nutrition and diet books can be tricky since there are so many to choose from. You will find everything from weight loss tips to healthy recipes in these books. Some are more focused on dieting, while others are more about lifestyle changes and holistic health. I am glad that we could give you some guidance when it comes to finding the right book for your specific needs! I hope that by now you have found the perfect book for your needs.
Health and Nutrition have been a hot topic for the last few years, so it’s no surprise that these are some of the most well-known books on the subject. More importantly, they have all helped people improve their lives by providing knowledge about living healthier lifestyles.
Many of the books on this list are best sellers, but one that stands out from the rest is “The Obesity Code” by Dr. Jason Fung. Through this book, he has helped many people lose weight with his knowledge and expertise about nutrition and health-related issues like obesity, diabetes, heart disease, cholesterol management, hypertension management (high blood pressure), gastrointestinal disorders, high cholesterol, and other common medical conditions.
- The best nutrition books are the ones that you can use to make changes in your life. This article has compiled 20 best nutrition books that are aiding people to improve their lifestyles, eating habits, and many more.
- These are not your average diet cookbooks; they provide a comprehensive approach to wellness, teaching readers how to make healthy food choices and live well-rounded lives.
- You can use the above-mentioned best-selling books as a guide to improve health issues like obesity, weight loss, establishing a healthy lifestyle and habits, or can use them as a disease prevention tool, and many more.
What is the best book on healthy eating?
“Eat, Drink, and Be Healthy” By Walter C. Willet is the best book on healthy eating. Eat, Drink, and Be Healthy is a bestseller guide to healthy eating that debunks dietary fallacies and promotes the radical advantages of a low-carb diet backed up by documented nutrition research.
What is the number 1 healthiest food in the world?
Kale. Kale is the world’s healthiest food ever recommended by nutritionists. Kale offers the most advantages and minor downsides. Vitamins, minerals, fiber, antioxidants, and bioactive substances abound. Kale is rich in vitamin C, A, K1 and has many other nutrition-dense implications.
Which nutrition is best for health?
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. You may enhance your health by adopting a balanced diet. You should consume meals that include vitamins and minerals. This contains fruits, vegetables, whole grains, dairy, and a source of protein.
What books do nutritionists use?
These are the five great books used by Nutritionists
1. The Obesity Code
2. How Not to Die
3. Bright Line Eating
4. The Complete Ketogenic Diet for Beginners
5. The Whole30